WebNutrition Today’s pork has about 16% less fat and 27% less saturated fat as compared to 30 years ago. Learn More About the Health Benefits of Pork Pork Nutrition Protein in Pork Web4 feb. 2008 · Pork Loin (Tenderloin, Lean Only) Nutrition Facts Serving Size 1 oz Amount Per Serving Calories 34 % Daily Values* Total Fat 0.97g 1% Saturated Fat 0.335g 2% Trans Fat - Polyunsaturated Fat 0.105g Monounsaturated Fat 0.437g Cholesterol 18mg 6% Sodium 14mg 1% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein …

Calories in Pork Loin - Nutritionix

Web24 feb. 2024 · Pork Tenderloin Nutrition Facts. Pork tenderloin is a lean source of protein, vitamins, and minerals. A 3-ounce serving of cooked pork tenderloin contains about 22 grams of protein, 1 gram of fat, and 120 calories. Pork tenderloin is also a good source of vitamins and minerals such as vitamin B6, vitamin B12, thiamine, riboflavin, … WebNutrition g Pork & Lamb Facts mg 7 mg g 22 20 22 21 24 22 21 22 22 22 26 24 22 22 0/0DV 0/0DV 0/0DV 0/0DV 4% 2% 4% 4% 80/0 100/0 Cooked (by moist or dry heat with no added ingredients), edible weight portion. Percent Daily Values (0/01) V) are based on a 2,000 calorie diet. german shepherd nsw rescue

Nutrition Facts - Pork & Lamb - Food Safety and Inspection Service

WebNutrition g Pork & Lamb Facts mg 7 mg g 22 20 22 21 24 22 21 22 22 22 26 24 22 22 0/0DV 0/0DV 0/0DV 0/0DV 4% 2% 4% 4% 80/0 100/0 Cooked (by moist or dry heat with … WebNutrition Facts for Braised Pork Loin - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, ... There are 173 calories in Braised Pork Loin coming from 58% protein, 0% carbs, 42% fat, and … Web13 apr. 2024 · Heat the oil in a large Dutch oven or other heavy-duty pot over medium heat until the oil shimmers. Sear the pork belly until golden on all sides, 12 to 15 minutes. Rotate the meat roll periodically with tongs to avoid burning. When the meat is uniformly golden, remove from heat and discard the fat in the pan. german shepherd nose